Outputs usually don't require pull - up/downs,
unless you are talking about PC network
cards or RF amplifiers/transmitters etc.
In many cases you can get away with
floating inputs (simple applications )
but if you start having problems with
lockups, glitches or instability especially
in electrically noisy enviroments the use
of pull up/downs resistors on any unused
inputs and extra power supply filtering will
fix 99% of most problems, and good earth
shielding on used input cables also.
Any resistor value between 1K to 150K
should work, 10K is a good all round value.